Sleep Resources
Sleep Education
This book was used as a resource in the writing of This is Why I Sleep. I recommend reading this book to gain knowledge of the importance of sleep in your daily life.
Improve sleep for your children and yourself!
Check out pediatric sleep physician Craig Canapari’s book to learn healthy sleep habits.
For University Grade Education
Visit The Great Courses and take this course for even more information on sleep.
Visit the links below for sleep education websites:
Sleep Researcher Dr. Matthew Walker
https://www.sleepdiplomat.com/
https://www.humansleepscience.com/m-e-d-i-a-1
Pediatric Sleep Physician Dr. Craig Canapari
